CrossFit

Styrka/teknik
4 set:
2-4 viktade chin-ups @ 21X0 (handflator mot ansikte)
vila 60s
30-60s L-sit hold
vila 60s

WOD A
5 min amrap:
10 Pull-Ups
10 Wall Ball Shots

5 min vila

WOD B
5 min amrap:
10 Toes to Bar
10 Hoppande Utfallsteg